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Sunsama is a good planner. I said so in my Sunsama review for ADHD, and I still mean it. But it costs real money every month, it has no free plan, and the whole thing runs on a daily planning ritual. Rituals are exactly the thing ADHD brains drop first
Reviews
I have a complicated relationship with planner apps. I download them with the energy of a man buying running shoes in January, and I abandon them about as fast. Structured is one of the few that stuck around on my home screen for quite a few weeks. This is a
Reviews
Motion promises the one thing every ADHD brain wants: someone else decides what you do next. You dump in tasks, give them deadlines and durations, and an algorithm packs them into your calendar. When something blows up, it reshuffles everything without asking. I wanted to love it. I mostly do.
ADHD
My first brain dump was a single sheet of printer paper with 61 items on it. "Call the landloard" sat right under "figure out what I want from life." I felt great. Then I lost the paper. That's the problem with most brain dump
Reviews
I've opened TickTick on a bad morning, stared at 23 overdue tasks, and closed it again. I've also used it to run 2 weeks of my life without dropping anything important. Same app. Different setup. TickTick is one of the best-value task managers for ADHD,
ADHD
My phone knows exactly what I want at 3:40 p.m. It is wrong every single time. That's the reason dopamine menus exist. When your brain is flat and the next task feels like chewing sand, you don't pick the best option. You pick the
Reviews
I have a folder of things that I only ever finish when someone else is in the room. Tax forms. A landlord email. The blog post you are reading right now, if I'm honest. So when people ask me whether Focusmate works for ADHD, my first answer is
I have paid for a lot of planners I stopped opening by day nine. Sunsama is one of the few I kept paying for after the trial, and also one of the few I'd tell a lot of ADHD friends to skip. Both things are true. Quick answer:
I have ignored more reminders than most people have set. A polite banner slides down, I swipe it away "for a second," and three days later the library emails me about a fine. If that sounds familiar, the problem is probably not your memory. It's that
Amazing Marvin is the task manager people with ADHD either swear by or quietly abandon after one very ambitious weekend. I've been in both camps The app calls itself "designed specifically for ADHD minds and chronic procrastinators." That's a big claim. So this review
I have downloaded eleven budgeting apps in my life. I have used two of them for longer than a month. Budgeting apps are built by people who like budgeting, for people who like budgeting. They assume you will open the thing on a Sunday evening and lovingly categorize forty-three
I spent years studying wrong. Not lazily. Wrong. I would sit down with a textbook, three colours of highlighter, and genuine intent, and four hours later I had a beautiful yellow book and no idea what was in it. Turns out there is research on exactly this. It says something
Someone told me once that ADHD brains can only focus for 25 minutes, which is why the Pomodoro Technique is perfect for us. I believed that for about four years. Then I went looking for the study it came from. There isn't one. What I found instead was
💡Quick answer: If Inflow's price tag or its "learn about your ADHD first" approach isn't clicking for you, Saner.ai (AI for ADHD), Shimmer (live human coaching), and Goblin.tools are the three most-searched alternatives, each solving a different piece of the puzzle
💡Quick answer: Tiimo is a visual daily planner built for ADHD and autistic brains, using colored icon timelines instead of a text-based calendar. It costs $7.99/month, with a free mobile-only tier. It's good at making time visible and easing transitions between tasks. It is
Somewhere on the internet is a very confident graphic claiming it takes 21 days to build a habit 😦 It's wrong for everyone, and it's especially wrong for ADHD brains, which is probably why you've tried the 21-day thing four separate times and are
Quick answer: Prioritizing with ADHD fails when you use ranking systems built for brains that can feel the difference between "due Friday" and "due in March." The fix is to stop ranking and start cutting. Dump everything out of your head, mark only what is genuinely
I once sat in front of a laptop for four hours to write one email. Two paragraphs. To a person I like. I wasn't scrolling. I wasn't napping. I was sitting there, fully aware of the task, fully capable of doing it, radiating the body language
You forgot to cancel the free trial. Again. Forty dollars, gone, for an app you used twice. The library book is three weeks late. There's a parking ticket in the glovebox you meant to pay and now it's doubled. None of these things are expensive on
